Everything you need to know about blue light glasses
3 reasons why you need to be using blue light blockers:
1. Prevents eye strain and migraines
2. Better sleep
3. Prevents potential permanent vision loss
What is blue light?
Blue light (also known as HEV or High-energy visible light) is a light that we are exposed to on a daily basis. It is a light with short wave lengths that produces high amounts of energy and is visible on the light spectrum.
How are we exposed?
We are exposed to it through our smartphones, TVs, computer screens, and artificial lighting. There might be a small fraction of blue light we are being exposed to on our devices but the number of hours that are spent using these devices can have a negative impact on our health.
Negative effects of blue light
Blue light disrupts our natural sleep-wake cycle by suppressing melatonin production for more than twice as long as other light wavelengths.
When we stare at our phone, TV, or computer screens right before we go to bed, this makes it harder to fall asleep due to the high amounts of energy we are taking in. Latest medical studies show that long-term blue light exposure can cause permanent damage to our eyes.
What's the solution?
Blue light glasses can prevent all of this! Blue light glasses can be worn at all times to protect your eyes from HEV light exposure AND they come in many fashionable styles. Each pair reduces glare, decreases the risk of having eye degeneration, reflects blue light, and relieves eye strain or migraines that come from long term use of our electronic devices.
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